Sunday, October 3, 2010

Pre and Post Baby Exercise

So you are eating for two. Not two adults, mind you, but two none the less. Even if you are trying to behave yourself it is hard to stay super tiny when you are growing another human being. Just saying.

But taking care of your diet and your body is obviously important, especially when you are preggers. You feel better, look better, baby is healthier, and your delivery can also benefit from regular fitness. Yep. Exercise is good.

You can rock your gym, but wouldn't it be more fun to workout with other chicks due about the same time as you? You can make new friends AND not feel like the only walking watermelon in your aerobics class. Or if you just had baby, wouldn't it be nice to exercise with other women who just gave birth. Ya know. Someone else still sporting the maternity band. Could meet some new friends and set up play dates!

Oh Baby! Fitness offers a wide variety of pregnancy and mom & baby exercise classes in Atlanta. Choose from Pilates, Yoga, Toning or Water Aerobics. 25 Metro Atlanta Locations. All instructors are specially trained in pre/postnatal fitness, so exercise is fun AND safe. Check them out HERE

Special 10% discount off full sessions for all Project Moms. Enter PROJECTMOM when registering online.

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